I GOT ERIK DOING HIS SPRINT WORKOUT. SWEET

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Game Over!

What to do in your off season

King James rides the bike!

TRY TO HATE ON THIS!!!!!

Holy Crap, I just remembered this was a Cycling blog...

Le Tour:

We're well into the season, with a few big bike-games behind us.
So... it's time to go on record.

Who's winning the big one?

Erik Saunders Sing!!!!

Watch the Awesome Cartoon I made

diet coke and mentos.. seriously

Soda Fountain

Check this out!

Science is great, diet soda is scary.
(And Mentos is Der Freshmacher)

i need to updat e my site because if i dont then nobody buys socks

so i got out here and we decide to get this other house... and so now i have to get this place we got now rented... the renter i had that moved out june 1 sort of trashed the place out and so i have to do a TON of work to get it back ready to rent... i would be justified in keeping her whole deposit...

and hopefully i can close on this other place aug 1... my ca house closes on the 16th of june...

this is the new house...

i am now accepting new coachees

i have time to devote to three more folks who would like to kick it up to the next level... i focus first on psychological approach and confidence, then race tactics, and of course the meat and potatoes- daily training with a power meter...

affordable rates of course...

i am now in the south east so for people in the area i will be able to be present at your events...

also i do club rates...

if you are interested then e mail me

thanks-

i m buying another house... we saw a great cool ass house and so wwe are buying it... and renting the other one...

you know...

winston-salem nc has an en espanol section of the phone book.. why? because they have money!... thats the true mark of what it is to live in america and be accepted into our society... buying power... get over it folks and take your spanish lessons...

i tell you what... if i can speak spanish in this town and it helps me to integrate myself into the population then i will do it... i want my little babe to speak spanish for sure... and maybe a few other languages...